Training together just feels better

• Running ClinicRunning technique and drills with our running coach. Born out of our Hyrox programme.
• Clubjoy CycleAn energetic group ride with a set class format. The Body Bike app on your phone shows your power, cadence and distance.
• UiCA virtual ride on the big screen, with guidance to ride along.
• Club Life SpinningA freestyle ride put together by our own spinning instructor. No set class format.
• Heat SpinningNot a class but an open ride in a room heated above 30 degrees. Two water bottles required.

• CircuitShort, intense blocks one after another. Strength and conditioning in one.
• HyroxRunning plus functional strength work, for every level.

• YogaVinyasa: a flowing class that moves from pose to pose. Put together by our own yoga teacher.
• Hot YogaYin yoga inside a large sauna at Thermen Binnenmaas. Eleven spots, so sign up at the front desk first. More about hot yoga.
• Clubjoy YogaAccessible yoga built on a set Clubjoy format.
• PilatesStrengthen your core and posture with controlled exercises.
• FitFunMove to music and get fit while having fun.
• Clubjoy PowerStrength training with dumbbells to music, for the whole body.

• BoxingTechnique, conditioning and focus, with or without contact. More about boxing.
• Bag trainingLet off steam on the punching bag, a solid workout.
• GrapplingWrestling and ground work, strength and technique.
• Open mat grapplingThe mat is yours on Saturday from 9 to 11. For adults who train the technique sessions.

• Kids HyroxFunctional movement for kids, getting stronger through play.
• Kids FitnessMoving and having fun in a safe setting.
• Kids KickboxingA first taste of kickboxing, with respect front and centre.
• Kids GrapplingWrestling and ground work on the mat, at their own level. From age 6.

Which class falls on which day, you'll find in the interactive schedule. Filter by type and see straight away if anything has changed this week.