Hot yoga in the sauna
Yin yoga in one of the saunas at Thermen Binnenmaas, the wellness resort next to the gym. So not a heated studio, but the sauna itself. Saturday morning, half an hour, eleven places.
Slow, hot and rather quiet
Yin means poses you hold for minutes at a time. In the heat your muscles give almost immediately, so you stretch further than you are used to. Nobody counts reps and nobody is watching how far you get. You come out as though you have been dozing for an hour.
The class starts at 09:15 on Saturday and runs for half an hour. If you would rather move first, vinyasa yoga runs at 08:00 in the aerobics room, with two more yoga classes during the week. All of them are on the schedule.
Not sure whether the heat suits you, because of your health or a pregnancy? Have a word at the front desk and we will think it through with you.
Before you join
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Saturday at 09:15
Half an hour, in one of the saunas at Thermen Binnenmaas.
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Eleven places
No more will fit in the room, so when it is full, it is full.
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The one class you book
You walk into every other class. Hot Yoga is reserved ahead in the Technogym MyWellness app, which you use as a member.
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Bring
A large towel and plenty of water. Nothing else.
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Included in your membership
Like every group class. There is nothing extra to pay.
Have a look around first
Your first visit is free and needs no appointment, so come and see the club and join a class. Hot Yoga itself is booked through the MyWellness app, which you use once you are a member.