Everything under one roof
A spacious gym floor, a separate free-weight gym and our own studios for spinning, aerobics and martial arts. The spa is right next door. Plenty of room to train the way you like.
Space, light and modern equipment
The gym floor is the heart of the club. You'll find over thirty stack-loaded machines and a cardio section with almost forty machines. There is also a separate gym with free weights and dumbbells up to 60 kg.
Not sure how a machine works or where to start? The instructors are on the floor and happy to help you find your way. So you train with confidence from day one.
Come and have a look
Six ways to train
Spinning studio
Twenty Body Bike Smart+ bikes. They pair with the free Body Bike app on your phone, which shows your power, cadence and distance and lets you run your own FTP or VO2max test. Whenever it suits you, at no extra cost.
Strength area
Over thirty stack-loaded machines on the gym floor, plus a separate gym with free weights, a smith machine, a half rack and dumbbells up to 60 kg.
Cardio
Almost forty machines: treadmills, cross-trainers, bikes and stairmasters, plus Concept2 rowers and ski ergs.
Aerobics studio
Room for Pilates, yoga, FitFun and Clubjoy, with adjustable weighted bars and plates.
Dojo
Its own mat with a boxing ring, eleven punchbags and two water bags. For boxing and grappling, plus kickboxing for kids.
Functional training
Six wooden platforms, eight Olympic barbells, four squat racks in a large training frame, three sprint tracks with sleds, atlas stones and wall balls.
This is the complete list, from cardio machine to punchbag. Count it yourself.
Gym floor · 71 machines
Cardio · 39
- 8×Cross-trainer
- 7×Upright bike
- 6×Treadmill
- 4×Concept2 rower
- 3×Recumbent bike
- 3×Concept2 ski erg
- 2×Stairmaster
- 2×Air bike
- 2×Crank bike
- 2×Technogym SkillRun
Chest, back and shoulders
- 3×Chest press, pectoral fly, pec deck
- 1×Diverging seated row
- 1×Diverging lat pulldown
- 1×Back extension
- 1×Converging shoulder press
- 1×Lateral raise
Arms and core
- 1×Arm curl
- 1×Seated dip
- 1×Dip and chin assist
- 1×Abdominal crunch
- 1×Rotary torso
- 1×Adjustable ab bench
Legs
- 1×Leg press
- 1×Leg extension
- 1×Prone leg curl
- 1×Hip abduction
- 1×Hip adduction
Free to use
- 10×Life Fitness circuit line
- 1×Functional station (Connexus) with landmine
- 2×Battle rope
- 1×S-Drive
- 1×Five-stack multi station
- Dumbbells 2.5 to 22.5 kg
- Kettlebells 8 to 24 kg
- Plates 1.25 to 25 kg
- Punchbag
Free-weight gym · 20 stations
Benches and barbells
- 1×Flat bench press
- 1×Incline bench press
- 1×Decline bench press
- 1×Supine bench press
- 1×Magnum Olympic shoulder bench
- 1×Smith machine
- 1×Half rack squat rack
Plate loaded
- 1×45 degree leg press
- 1×Perfect squat
- 1×Squat lunge
- 1×Hip thrust
- 1×Diverging lat pulldown
- 1×Diverging row
- 1×Shoulder press
- 1×Incline bench press
- 1×Preacher curl
- 1×Five-stack multi station
Bodyweight
- 1×Pull-up, dip and leg-raise station
- 1×Hamstring and glute bench (GHD)
- 1×Back extension bench
Free weights
- Dumbbells 1 to 60 kg
- Plates 1.25 to 25 kg
Functional training
Lifting
- 6×Wooden lifting platform
- 8×Olympic barbell
- 1×Hex bar
- 1×Large training frame: 4 squat racks, pull-up bars, wall-ball targets and climbing rope
- 1×Bench press
Conditioning
- 3×Sprint track with sled
- 8×30-inch box
- TRX
- Fibreglass flooring tiles
Loose equipment
- Rubber atlas stones 30 to 70 kg
- Wall balls 4 to 12 kg
- Kettlebells 8 to 32 kg
- Bumper plates 5 to 25 kg
Dojo, spinning studio and aerobics studio
Dojo
- 1×Boxing ring
- 11×Punchbag
- 2×Water bag
Spinning studio
- 20×Body Bike Smart+ (power in watts, cadence, distance, %FTP and calories burned, with FTP and VO2max tests in the app)
Aerobics studio
- Adjustable weighted bars with plates
- Mats for yoga and Pilates
Everything for before and after your workout
Changing rooms
Spacious changing rooms with several showers and plenty of lockers to keep your things safe.
Infrared cabin
You'll find an infrared cabin in the changing room, a nice way to help your muscles recover after a workout.
Tanning bed
A tan in ten minutes. With an unlimited membership you get one free session a week on the tanning bed.
A good sweat is part of the deal
Thermen Binnenmaas sits right next to the gym. With an unlimited membership you get 1.5 hours at the wellness resort every day, for free. Eleven saunas, two steam baths and several cooling pools, with temperatures from 60 to 90 degrees.
Rather do nothing at all for a while? There are also massages, beauty treatments and a hammam temple. The perfect moment to let your muscles unwind after training.
A sense of the club
See it for yourself
Join a session for free and take your time looking around. After that you'll know if it suits you.