You're never on your own here
Whether you're just starting out or you've trained for years, you always get direction. From a training programme that's refreshed every eight weeks to nutrition coaching and personal training. You decide how far you want to take it.
How we keep you on track
Three kinds of support, used on their own or together. The first one already comes with your membership.
Included with your membership
Our instructors are on the floor, and every eight weeks you get a new training programme written by a trainer.
Lijfplan: nutrition
Nutrition coaching with regular check-ins and a plan that fits your life and your goal.
Personal training
One-on-one coaching through our experienced partners, built fully around your goal.
A programme made for you, every eight weeks
You don't have to figure out what to do on your own. One of our trainers writes a training programme that matches your goal and your level, and you get it at no extra cost with your membership.
Every eight weeks we refresh it. That way you keep moving forward instead of stalling, and you build up step by step. You walk in, know exactly what you're doing, and head home feeling good.
- Written by a trainer, matched to your goal and level.
- Refreshed every eight weeks, so you keep growing.
- Always a plan, so you never wander the floor again.
A nutrition plan that fits your life
Training is half the story, nutrition is the other half. With the Lijfplan programme you get a nutrition coach who keeps an eye on your progress. You take regular measurements, talk through how it's going and adjust where needed.
No strict diet, just a plan that fits your lifestyle and goals. The focus is on habits you can keep, so you stay in balance over the long run too.
Want to go a step further? Train one-on-one
Sometimes you progress faster with someone whose only focus is you. With a personal trainer you work on a tailored plan and the right technique, whether your goal is weight loss, building muscle or simply getting fitter. And because someone is expecting you, you actually stick with it.
- Weight loss with an approach that fits your body and your schedule.
- Building muscle with the right exercises and progression.
- Rehab and prehab, building back up calmly after an injury and staying ahead of new ones.
Coaching from experienced partners
For personal training we work with a few trusted partners. Visit their websites to learn more about their approach, or ask at the front desk which trainer fits you.
Start with a programme of your own
Come and train with us once for free. We'll talk through your goal and you'll leave with your first training programme.